Kallau's Journal, 22 Feb 12

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Weigh In record (no journal entry) for 22 February 2012

63.5 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 February 2012:

919 kcal

Fat: 24.65g | Prot: 99.39g | Carbs: 81.66g. Lunch: granny smith apple, cabbage, prawns. Dinner: asparagus, scallops, shrimp. Snacks/Other: lemon, water, granny smith apple. more...

1780 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

Losing 7.9 kg a Week

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Kallau's Weight History

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Kallau's Journal, 22 Feb 12

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Kallau's Weight History