Adnankaratekeli's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

78.9 kg Lost so far: 4.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

1109 kcal

Fat: 75.43g | Prot: 51.38g | Carbs: 64.94g. Dinner: Ülker Halley, Ton Balığı Salatası. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...

1987 kcal

Exercise: Resting - 23 hours and 54 minutes, Sleeping - 6 minutes. more...

Losing 0.7 kg a Week

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Adnankaratekeli's Weight History

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Adnankaratekeli's Journal, 24 Apr 17

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Adnankaratekeli's Weight History