Weigh In record (no journal entry) for 23 April 2017
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79 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 147.81g | Prot: 123.25g | Carbs: 145.68g.
Breakfast: Sütaş Eski Kaşar, Kaymak, Bal, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Sahanda Yumurta. Lunch: Eker Fındıklı Krem Şokola, Taze Sıkılmış Portakal Suyu. Dinner: Patates Püresi (Kuru Olan), Yaş Pasta, Pişmiş Ispanak (Taze Olandan), Antrikot. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Ruffles Original. more...
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1985 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Adnankaratekeli's Weight History
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