Weigh In record (no journal entry) for 23 April 2017
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51 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 27.98g | Prot: 31.73g | Carbs: 59.76g.
Breakfast: Торт Сливочный Фунт, Фасоль Стручковая, Котлета Говяжья, Зеленый Острый Перец ч.л., Огурец (с Кожурой), Зеленый Чай, Вода. more...
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1610 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 12 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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steady weight
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katenohek's Weight History
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