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I am so lucky that I didn't gain weight this week. Although I exercised more than usual, I also ate out a lot.
Friday--The Brass with friends in Mt Pleasant (but I got salmon)
Saturday--Stan's in Mt Pleasant (I got the rueben)
Monday--Fiesta Charra with research participants (taco with rice & beans)
Tuesday--Panera with research participants (salad & sandwich)
Wednesday--Panda Express with research participant (chow mein & tangy shrimp)
Thursday--I had wine with dinner
I tried to behave myself when going out, but it's almost impossible to do. Anyhow, so I didn't lose weight, no big surprise, but yay I didn't gain weight either :) I've, in general, been less stressed, so that helps, I think.
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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steady weight
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