Weigh In record (no journal entry) for 24 April 2016
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 49.90g | Prot: 82.79g | Carbs: 393.69g.
Breakfast: Küp Şeker, Çay (Demlenmiş), Kırmızı Domates, Kaşarlı Tost, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Nuh Ankara Kepekli Makarna, Küp Şeker, Çay (Demlenmiş, Kafeinsiz), Domatesler, Coca-Cola Coca-Cola, Beyaz Ton Balığı (Suyun İçine Batırılmış, Konservelenmi). Dinner: Kaşarlı Tost, Küp Şeker, Çay (Demlenmiş, Kafeinsiz). Snacks/Other: Eti Çikolata Antep Fıstıklı. more...
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2192 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Adnankaratekeli's Weight History
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