Weigh In record (no journal entry) for 20 April 2017
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89.6 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 93.75g | Prot: 276.34g | Carbs: 280.08g.
Breakfast: Optimum Nutrition 100% Whey Protein, Jiffy Creamy Peanut Butter, Quaker Old Fashioned Oats, Soy Milk. Lunch: GNC Amplified Wheybolic Extreme 60 Power, Great Value Nonfat Milk, Egg White, Fage Total 0% Greek Yogurt. Dinner: El Mexicano Casero Queso Fresco Whole Milk Cheese, Mozzarella Cheese (Whole Milk), Tofurky Soy Tempeh, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Bananas, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Brown Rice (Long-Grain, Cooked), Jiffy Creamy Peanut Butter, Optimum Nutrition 100% Whey Protein. more...
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3087 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 21 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.1 kg a Week
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mylender's Weight History
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