Weigh In record (no journal entry) for 19 April 2017
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 93.33g | Prot: 124.74g | Carbs: 341.13g.
Breakfast: Яблоко, Мандарины, Салат Овощной с Маслом, Вареное Яйцо, Гречка с Тушенкой. Lunch: Лента Багет Французский, Сметана, Творог 5%, Сыр Российский, Мандарины, Яблоко, Груши. Dinner: Сметана, Хлеб Черный, Вареное Яйцо, Суп из Говядины. more...
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2297 kcal
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Exercise:
Desk Work - 6 hours, Running - 10/kph - 40 minutes, Washing Dishes - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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