Weigh In record (no journal entry) for 19 April 2017
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79.3 kg
Lost so far: 13.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 60.03g | Prot: 58.59g | Carbs: 85.20g.
Breakfast: Bal, Bahçıvan Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Yörsan Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Sıcak Suda Pişirilmiş Yumurta. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Vatan Barbunya Pilaki. Snacks/Other: Kayısı, Çerezya Tuzlu Fıstık. more...
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2293 kcal
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Exercise:
Hiking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AhmetKARKIN's Weight History
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