Weigh In record (no journal entry) for 19 February 2012
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74.6 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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2016 kcal
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Fat: 139.88g | Prot: 142.39g | Carbs: 49.90g.
Breakfast: avacado, bacon, scrambled egg. Dinner: olive oil, egg, garbanzo bean flour, almond flour, butter, california blend, ny strip steak, Chicken Breast (Skin Not Eaten). more...
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Losing 3.8 kg a Week
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