Weigh In record (no journal entry) for 17 April 2017
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51 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 48.08g | Prot: 56.42g | Carbs: 133.54g.
Breakfast: Кофе с Сахаром, Ветли Печенье Домашнее, Nestle Fitness Батончик с Цельными Злаками и Шоколадом, Мегамарт Котлета Пожарская Жареная, Гречка Отварная, Кофе с Сахаром. Dinner: Котлета Говяжья, Жареная Картошка, Зеленый Чай. more...
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1691 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 8 hours, Hiking - 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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katenohek's Weight History
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