NIALAT's Journal, 15 Apr 17

Weigh In record (no journal entry) for 15 April 2017
128.7 kg Lost so far: 1.3 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:
1837 kcal Fat: 62.01g | Prot: 114.08g | Carbs: 199.04g.   Breakfast: Margarine, Baguette, Lidl Chicorée Café, Oranges, Danone Yaourt Nature. Lunch: Fraises, Champignons, Bonduelle Petits Pois Carottes, Baguette, Échine de Porc, Huile d'Olive, Salade Verte, Camembert. Dinner: Compote, Baguette, La Vache qui rit Fromage (17g), Auchan Gruyère, Salade Verte, Huile d'Olive, Blanc d'Oeuf, Carrefour Lait Demi Écrémé, Farine Blanche, Jambon, Picard Potage Cuisiné aux 4 Légumes. more...
Losing 0.3 kg a Week

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NIALAT's Weight History


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