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NIALAT
NIALAT
Joined September 2014
Posts
55
Following
1
Followers
2
Weight History
Start Weight
130 kg
Lost so far:
8 kg
Current Weight
122 kg
Performance:
Losing 0.5 kg a Week
Goal weight
110 kg
Still to go:
12 kg
Follow
NIALAT's Weight History
View Complete History
Following
babou16
Last weigh in:
Gaining 0.2 kg a Week
NIALAT's Cook Book
Calories: 54kcal | Fat: 0.77g | Carbs: 11.65g | Prot: 1.49g
Soupe d'Automne
A consommer dès qu'un petit creux se fait sentir ! Parfait pour caler en début de repas.
Calories: 109kcal | Fat: 4.28g | Carbs: 1.31g | Prot: 15.68g
Tarte au Thon Franc-Comtoise
Cette tarte est délicieuse.
Calories: 149kcal | Fat: 7.05g | Carbs: 3.53g | Prot: 17.41g
Quiche Franc-Comtoise
Très légère et délicieuse.
View Complete Cook Book
NIALAT's Recent Food & Exercise
Biscottes Complètes
Apricots
Yaourt Nature
Walking (slow) - 3/kph
View Diet Calendar