Weigh In record (no journal entry) for 18 February 2012
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75.1 kg
Lost so far: 0.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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909 kcal
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Fat: 57.47g | Prot: 45.10g | Carbs: 70.18g.
Breakfast: MP IQF BLUEBERRIES 12.00 OZ, Mango Berry Fruit Blend, Natural Whey Protein - Triple Chocolate, Honey, Green Tea Tea Bags. Lunch: Parmesan Cheese (Grated), Egg Omelet or Scrambled Egg, Mushrooms, Baby Spinach, Butter (Salted). Snacks/Other: NUTrition Omega-3 Mix, NUTrition Energy Mix. more...
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steady weight
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