Weigh In record (no journal entry) for 13 April 2017
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79.8 kg
Lost so far: 13.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 71.16g | Prot: 80.85g | Carbs: 185.94g.
Breakfast: Tahin Helvası, Zeytin, Bahçıvan Taze Kaşar Peyniri, Yeşil Biber, Domatesler, Yumurta Omleti. Lunch: Dürüm Döner. Dinner: Salatalık (Soyulmuş), Ev Yapımı Yoğurt. Snacks/Other: Kayısı, Çerezya Soslu Fıstık Cips. more...
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2387 kcal
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Exercise:
Running - 10/kph - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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AhmetKARKIN's Weight History
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