Weigh In record (no journal entry) for 12 April 2017
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79.7 kg
Lost so far: 51.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2282 kcal
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Fat: 35.67g | Prot: 175.03g | Carbs: 316.96g.
Breakfast: BC Mermelada de Durazno, Granix Fibra Total 4 Fibras, Calsa Levadura de Cerveza Virgen, La Serenísima Leche Descremada, Macrobiotica Galletas De Arroz Con Sal. Lunch: Banano, Pan Blanco, Carne Asada (Sólo Consumir Magra), Savora Savora, Pechuga de Pollo sin Piel. Dinner: Exquisita Gelatina Light, Ciruela Pasa, Arcor Turrón de Maní, Miel, Pan Blanco, Hellmann's Ketchup, Hellmann's Mayonesa Light, Pechuga de Pollo sin Piel, Cebollas, Tomates, Huevo Duro, Zapallito Verde, Filete de Res (Consumir Sólo Magro). Snacks/Other: Knorr Quick Light Choclo, Mandarinas, Peras, Tholem Jamón de la Sierra Light, Pan Blanco, Ciruela Pasa, Cereal Mix Pasion de Chocolate, Pan Blanco, Ser Yogurt Firme. more...
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3227 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 10 hours, Resting - 11 hours and 2 minutes. more...
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Losing 1.3 kg a Week
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FedeO6145's Weight History
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