Weigh In record (no journal entry) for 17 February 2012
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75.1 kg
Lost so far: 0.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1619 kcal
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Fat: 81.17g | Prot: 131.97g | Carbs: 99.70g.
Breakfast: tea bag, honey, Large Grade A Eggs (Hard Boiled), Natural Whey Protein - Triple Chocolate. Lunch: butter, california blend, olive oil, Boneless Skinless Split Chicken Breasts. Dinner: Veggie Mix (Grilled Peppers, Chilies and Onions), Avocados, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Almonds. more...
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Losing 1.3 kg a Week
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