Smuckers's Journal, 03 Mar 10

Smuckers's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2010

80.3 kg Lost so far: 1.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2010:

505 kcal

Fat: 11.27g | Prot: 10.84g | Carbs: 96.05g. Breakfast: chocolate cheerios, kirkland soy milk, banana. Lunch: cornstarch, cabbage. Snacks/Other: aussie bites with Omega-3. more...

2358 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Exercise machine (moderate) - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 20 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Smuckers's Weight History

View Complete History

Smuckers's Journal, 03 Mar 10

Submit a Comment

Smuckers's Weight History