Weigh In record (no journal entry) for 12 April 2017
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80.5 kg
Lost so far: 12.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 81.59g | Prot: 86.87g | Carbs: 139.53g.
Breakfast: Genç Yeşil Soğan, Tahin Helvası, Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Zeytinler (Küçük-Ekstra Büyük), Yörsan Beyaz Peynir, Yumurta. Lunch: Tavuk Şiş, Mercimek Çorbası. Snacks/Other: Tadım Gün Kurusu Kayısı, Çerezya Tuzlu Fıstık. more...
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2137 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AhmetKARKIN's Weight History
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