Weigh In record (no journal entry) for 10 April 2017
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103.0 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 35.84g | Prot: 67.50g | Carbs: 109.41g.
Breakfast: Ensure High Protein - Milk Chocolate. Lunch: Shaw's Multi Grain Whole Grain Bread, Carl Buddig Thin Sliced Honey Ham, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Singles American Cheese. Dinner: Baked or Fried Coated Chicken Breast Skinless, Birds Eye Steamfresh Mixed Vegetables, Rice-A-Roni Long Grain & Wild Rice, Gorton's Crunchy Fish Fillets. Snacks/Other: Kraft American Cheese Slice. more...
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Losing 0.7 kg a Week
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