Weigh In record (no journal entry) for 10 April 2017
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 119.21g | Prot: 81.76g | Carbs: 342.08g.
Breakfast: Чай Несладкий, Обычные Блины. Lunch: Пшеничный Хлеб, Картошка Вареная, Подсолнечное Масло, ФЭГ Капуста Квашеная с Морковью, Лук, Суп Грибной. Dinner: Кофе с Сахаром, Пряники, Чай, Сельдь Соленая, Пшеничный Хлеб. more...
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2276 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Running - 13/kph - 1 minute, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 8 minutes. more...
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Gaining 0.3 kg a Week
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