Weigh In record (no journal entry) for 10 April 2017
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89.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 51.01g | Prot: 110.96g | Carbs: 168.42g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Huevo, Plátano. Lunch: Guiso de Lentejas. Snacks/Other: Hacendado Leche Desnatada, MyProtein Impact Whey Protein, Huevo, Baguette. more...
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Losing 2.0 kg a Week
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adriian007's Weight History
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