Weigh In record (no journal entry) for 10 April 2017
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80.9 kg
Lost so far: 12 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 65.47g | Prot: 43.09g | Carbs: 112.93g.
Breakfast: Salatalık (Kabuklu), Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Domatesler, Pınar Tam Yağlı Beyaz Peynir, Çavdar Ekmeği, Haşlanmış Yumurta. Dinner: Dondurma, Karışık Yeşil Salata, Mantar Sote. Snacks/Other: Kayısı, Çerezya Tuzlu Fıstık, Çay (Demlenmiş), Simbat Soslu Cips Fıstık. more...
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2101 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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AhmetKARKIN's Weight History
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