Weigh In record (no journal entry) for 10 April 2017
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 48.90g | Prot: 64.12g | Carbs: 177.31g.
Breakfast: Yumurta, Aldi Old Gouda 35+, Eridanous Feta, Milbona Smeerkaas Puntjes 50+, Aldi Extra Volkoren Brood. Lunch: Zonnatura Rijstwafels Appel Kaneel, Bal, Portakal, Calvé Pindakaas (20g), Aldi Extra Volkoren Brood. Dinner: Sade Yoğurt (Düşük Yağlı), Kepekli Ekmek, Mercimek Çorbası, Tavuklu Pilav. Snacks/Other: Kakao Tozu (Şekersiz), Erikler, Hindistan Cevizi Yağı, Hurma. more...
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Losing 0.7 kg a Week
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senaozturk's Weight History
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