Weigh In record (no journal entry) for 09 April 2017
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80 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 83.16g | Prot: 94.44g | Carbs: 164.00g.
Breakfast: Siyah Zeytin, Taze Sıkılmış Portakal Suyu, Yumurta Beyazı, İçim Tam Yağlı Taze Kaşar Peyniri, Tahsildaroğlu Dil Peyniri, McDonald's Akdeniz Salata (Sossuz), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Haşlanmış Yumurta. Dinner: McDonald's Akdeniz Salata (Soslu), Çay (Demlenmiş), Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Pirinç Pilavı, Dana Külbastı. Snacks/Other: Starbucks Yağsız Süt White Chocolate Mocha (Tall). more...
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2271 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Sauna - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Adnankaratekeli's Weight History
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