Weigh In record (no journal entry) for 08 April 2017
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 47.32g | Prot: 79.52g | Carbs: 193.77g.
Breakfast: Domatesler, Ayçiçek Yağı, Yumurta, Aldi Old Gouda 35+, Bal, Calvé Pindakaas (20g), Milbona Smeerkaas 20+, Tam Buğday Ekmeği. Dinner: Dürüm Döner. Snacks/Other: Kuru Hurma, Albert Heijn Haver & Dadel Reep Appel. more...
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1272 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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senaozturk's Weight History
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