Weigh In record (no journal entry) for 06 April 2017
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94.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 123.14g | Prot: 256.30g | Carbs: 223.93g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Trader Joe's Cranberry Walnut Bread, Almond Milk, Milk (Nonfat), Optimum Nutrition 100% Whey Protein, Green Mountain Creamery Plain Greek Yogurt 0% Fat, Quaker Old Fashioned Oats. Lunch: Optimum Nutrition 100% Whey Protein, Justin's Nut Butter Natural Almond Butter - Classic, Whole Milk. Dinner: Optimum Nutrition 100% Whey Protein, Justin's Nut Butter Natural Almond Butter - Classic, Green Mountain Creamery Plain Greek Yogurt 0% Fat. Snacks/Other: Brown Rice (Long-Grain, Cooked), Cooked Summer Squash, Tuna in Water (Canned), Navels Oranges, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Optimum Nutrition 100% Whey Protein, Silk Pure Almond Milk - Original. more...
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2654 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 1.2 kg a Week
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mylender's Weight History
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