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Yah!!! I cant believe I started at 315, and now I'm already down to 304, just 6 weeks later. OMG! Look at me actually doing it this time. I'm so excited and happy.
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137.9 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 79.36g | Prot: 111.37g | Carbs: 247.83g.
Breakfast: instant quaker oatmeal cinnamon and spice. Lunch: Spaghetti Chicken Cacciatore. Dinner: popeyes biscuit, popeyes wing, popeyes chicken breast. Snacks/Other: cereal fiber, sesame seed sticks, grapefruit. more...
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Losing 0.9 kg a Week
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