Weigh In record (no journal entry) for 02 March 2010
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117.9 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 53.17g | Prot: 130.52g | Carbs: 319.30g.
Breakfast: Multi Grain Cheerios, Bananas. Lunch: Country Classics Country Wheat Bread, Chicken Breast (Skin Not Eaten), Light Mayonnaise, Green Leaf Lettuce, Avocados, Oranges. Dinner: Ground Beef (90% Lean / 10% Fat), Mueller's Rotini Twists, Marinara Pasta Sauce, Country Classics Country Wheat Bread. Snacks/Other: Apples. more...
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3292 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 6 minutes, Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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