Weigh In record (no journal entry) for 14 February 2012
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73.3 kg
Lost so far: 9.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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946 kcal
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Fat: 25.37g | Prot: 64.75g | Carbs: 116.04g.
Breakfast: Coffee, Oikos Organic Caramel Greek Yogurt. Lunch: Light Ranch Dressing, Off The Bone Oven Roasted Turkey Breast, Lettuce, Tomatoes. Dinner: Salsa, Tortilla Corn Chips, White Rice, Grilled Chicken Strips Fajita. Snacks/Other: Tangerine, Almonds . more...
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2010 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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