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Thyroid is still high running with TSH of 20 down from 53
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1168 kcal
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Fat: 44.27g | Prot: 53.20g | Carbs: 134.39g.
Lunch: Marmalade, Bacon, Multigrain Bread, Fried Egg. Dinner: Bistro Selections Chicken Parmesan. Snacks/Other: Cheddar Rice Chips, Whole Grain Cranberry Orange Biscuits, Iced Cappuccino - Cream. more...
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2250 kcal
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Exercise:
Exercise machine (moderate) - 32 minutes, Sitting - 6 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 28 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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