ramcoach56's Journal, 01 Apr 17

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Weigh In record (no journal entry) for 01 April 2017

127.7 kg Lost so far: 17.5 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

1546 kcal

Fat: 94.81g | Prot: 116.05g | Carbs: 50.42g. Breakfast: McDonald's Sausage & Egg McMuffin, 2% Fat Milk, Thrive Premium Lifestyle Mix. Lunch: Buffalo Wild Wings Chicken Wings. more...

3781 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ramcoach56's Journal, 01 Apr 17

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ramcoach56's Weight History