Weigh In record (no journal entry) for 31 March 2017
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 117.09g | Prot: 94.75g | Carbs: 222.74g.
Breakfast: Peynirli Sandviç. Lunch: Baklava, İçli Köfte, Tuzlu Hafif Tereyağı Çubuğu, Sade Yoğurt, Adana Durum. Dinner: Sucuk, Kızarmış Yumurta, Beyaz Ekmek, Beyaz Peynir, Susamlı Simit. more...
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Losing 0.9 kg a Week
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