carlosalonso22's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

78.7 kg Lost so far: 14.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

888 kcal

Fat: 19.64g | Prot: 157.65g | Carbs: 10.59g. Breakfast: Clara de Huevo, Yema de Huevo. Lunch: Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Verduras Mixtas, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Clara de Huevo. more...

3435 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sitting - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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carlosalonso22's Journal, 30 Mar 17

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carlosalonso22's Weight History