p_katy's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

60.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

1382 kcal

Fat: 35.04g | Prot: 86.87g | Carbs: 193.64g. Breakfast: Гречка. Lunch: Мёд, Пискаревский Творог 5%. Dinner: Пискаревский Сметана 15%, Помидоры, Огурец (с Кожурой), Куриная Грудка. Snacks/Other: Ого Отруби Ржаные, Кефир 2,5%, Яблоко. more...

1560 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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p_katy's Journal, 30 Mar 17

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