Weigh In record (no journal entry) for 03 March 2017
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54 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 12.83g | Prot: 23.41g | Carbs: 244.78g.
Breakfast: Jeruk, Buah Pir, Apel. Lunch: Buah Kiwi, Lontong Sayur. Dinner: Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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1474 kcal
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Exercise:
Aerobics - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mayasari's Weight History
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