Weigh In record (no journal entry) for 28 March 2017
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80 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 71.35g | Prot: 69.29g | Carbs: 186.78g.
Breakfast: Peynirli Sandviç. Lunch: Mayonez, Kızarmış Kalamar, Beyaz Ekmek. Dinner: Pişmiş Pazı, Kızarmış Yumurta, Beyaz Ekmek, Bulgur Pilavı, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Tadım Tadımca Fındıklı. more...
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Losing 0.4 kg a Week
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