Weigh In record (no journal entry) for 10 February 2012
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88.9 kg
Lost so far: 22.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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2198 kcal
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Fat: 46.19g | Prot: 50.11g | Carbs: 133.11g.
Breakfast: Cantaloupe, Peanut Butter Jif, Chobani, English Muffin, Simply Orange. Lunch: Mayonnaise, Club Sandwich. Snacks/Other: Whiskey. more...
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3155 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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Losing 3.2 kg a Week
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