Weigh In record (no journal entry) for 10 February 2012
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75.7 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1971 kcal
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Fat: 111.37g | Prot: 104.78g | Carbs: 149.79g.
Breakfast: chocolate whey protein, blueberries, banana. Lunch: Rotisserie Chicken, onion, grated parmasian, romaine, spinach, kale, cucumber, purple cabbage, broccoli, black olives, tomato, balsamic vinegar salad dressing. Dinner: Butter (Salted), olive oil, Boneless Skinless Split Chicken Breasts, water, Broccoli. Snacks/Other: Snickers Candy Bar Pieces, Vanilla Concrete Mixer (Medium). more...
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Gaining 2.5 kg a Week
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