Weigh In record (no journal entry) for 25 March 2017
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55.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 80.47g | Prot: 186.57g | Carbs: 76.55g.
Breakfast: Националь Хлопья Овсяные Геркулес, Простоквашино Масло Сливочное 72,5%, Ого Хлебцы Хрустящие Столовые, Яйцо, Абсолют Хлеб Московский Ржаной. Lunch: Приправыч Кокосовая Стружка. Dinner: Куриное Филе, Арахис, Том Ям. Snacks/Other: Ultimate Nutrition Prostar Whey Protein, Белый Город Молоко 2.5%. more...
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1661 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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