KW1978's Journal, 24 Mar 17

I have been away for a while. I went as high as 237. 1/12/13 I was 222? Wow.
105.1 kg Lost so far: 0 kg.    Still to go: 50.7 kg.    Diet followed: Poorly.

View Diet Calendar, 24 March 2017:
1011 kcal Fat: 47.14g | Prot: 56.20g | Carbs: 92.71g.   Breakfast: Bananas. Lunch: Kraft Mayo with Olive Oil, Aunt Mid's Baby Gold Potatoes, Boiled Egg. Dinner: Kraft Mayo with Olive Oil, Lettuce, White Bread, Cheddar Cheese, Kroger 93% Lean Ground Beef. Snacks/Other: Hempler's Natural Uncured Bacon, Kraft Wheat Thins Original. more...
4968 kcal Exercise: Housework - 1 hour, Watching TV/Computer - 7 hours, Walking (slow) - 3/kph - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 1 hour, Standing - 6 hours. more...
Gaining 0.0 kg a Week

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KW1978's Weight History


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