Weigh In record (no journal entry) for 23 March 2017
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66.7 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 63.58g | Prot: 94.95g | Carbs: 97.38g.
Breakfast: Café, Great Value Mermelada de Fresa, Nature's Own Pan 100% de Trigo Integral, Papaya, Café. Lunch: Café, Aguacate, Cebollas, Milanesa de Res, Brócoli, Nopales. Dinner: Espinacas, Milanesa de Pollo, Café. Snacks/Other: Vegetalistos Zanahoria Rallada. more...
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2705 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Washing Dishes - 15 minutes, Desk Work - 10 hours, Spinning - 40 minutes, Resting - 6 hours and 43 minutes, Sleeping - 5 hours and 22 minutes. more...
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steady weight
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Esstrella's Weight History
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