czastrow's Journal, 08 Feb 12

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Weigh In record (no journal entry) for 08 February 2012

101.6 kg Lost so far: 31.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2012:

1650 kcal

Fat: 63.89g | Prot: 80.88g | Carbs: 178.40g. Breakfast: Light Yogurt with Granola - Cherry, Mello Yello Zero (Can). Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Garlic Basil Shrimp, Diet Mountain Dew, Pepperoni & Sausage Original Pizza. Snacks/Other: Light Mozzarella String Cheese. more...

3051 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Sitting - 8 hours. more...

Losing 0.4 kg a Week

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czastrow's Journal, 08 Feb 12

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czastrow's Weight History