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czastrow
czastrow
Joined June 2009
Posts
65
Following
1
Followers
2
Weight History
Start Weight
133.3 kg
Lost so far:
31.2 kg
Current Weight
102.1 kg
Performance:
Losing 0.1 kg a Week
Goal weight
102.1 kg
Still to go:
0.0 kg
Follow
czastrow's Weight History
View Complete History
Following
NoMoreCupcakeKrystal
Last weigh in:
Losing 0.9 kg a Week
czastrow's Cook Book
Calories: 95kcal | Fat: 3.00g | Carbs: 13.54g | Prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calories: 212kcal | Fat: 5.56g | Carbs: 24.24g | Prot: 16.60g
Egg White & Cheddar English Muffin
A quick and easy breakfast muffin.
Calories: 278kcal | Fat: 6.92g | Carbs: 44.22g | Prot: 15.56g
Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
Calories: 376kcal | Fat: 7.77g | Carbs: 40.75g | Prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
View Complete Cook Book
czastrow's Recent Food & Exercise
Extra Crispy Golden Crinkles French Fried Potatoes
Grilled Cheese Sandwich
Nacho Fries
Yoga
Sitting
Running (jogging) - 8/kph
View Diet Calendar