Weigh In record (no journal entry) for 21 March 2017
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67 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 21.46g | Prot: 41.85g | Carbs: 31.79g.
Breakfast: Queijo Mozzarella, Café ou Creme de Leite (Light), Canela. Lunch: Peito de Frango, Cenouras, Alface, Tomates. Snacks/Other: Café (Infusão), Grani Amici Bolo de Coco sem Açúcar. more...
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1984 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 1 hour, Hanging Laundry - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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lucyannamartins's Weight History
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