Erika Nunes's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

64.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

655 kcal

Fat: 16.73g | Prot: 23.11g | Carbs: 110.86g. Breakfast: Tapioca, Becel Margarina Original, Café. Lunch: Batata Doce, Beterrabas, Frango Grelhado, Berinjela Cozida. Snacks/Other: Caqui, Caqui. more...

2309 kcal

Exercise: Race - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Erika Nunes's Weight History

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Erika Nunes's Journal, 21 Mar 17

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Erika Nunes's Weight History