Erika Nunes - Member

Erika Nunes

Joined November 2013

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Weight History

Start Weight

77.4 kg

Lost so far: 4.5 kg

Current Weight

72.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

60 kg

Still to go: 12.9 kg

Força, Foco e disciplina!

Erika Nunes's Weight History

	yoprates
	Last weigh in: Gaining 0.2 kg a Week

	gigeny
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 97kcal | Fat: 4.93g | Carbs: 7.81g | Prot: 4.97g

Lanche macio, saboroso e sem açúcar.

Calories: 22kcal | Fat: 0.62g | Carbs: 3.08g | Prot: 1.07g

Fácil de preparar, café da manhã com 4 ingredientes.

Calories: 84kcal | Fat: 1.66g | Carbs: 15.79g | Prot: 0.85g

Pão sem glúten com farinha de arroz, polvilho doce, mel, amido de milho, entre outros.

Calories: 155kcal | Fat: 2.81g | Carbs: 31.19g | Prot: 4.51g

Panqueca tipo americana de banana.

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