Weigh In record (no journal entry) for 17 March 2017
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74.9 kg
Lost so far: 15.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 27.36g | Prot: 46.65g | Carbs: 64.89g.
Breakfast: No Name semi sweet chocolate chips, Quaker Quick Oats. Lunch: Grape Tomatoes, Cal Eggs Extra Large Grade AA Eggs, Pinty's Oven Roasted Chicken Breast Strips. more...
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Gaining 0.6 kg a Week
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bmkfitness's Weight History
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