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81.2 on the new scales
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2012:
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1885 kcal
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Fat: 83.69g | Prot: 72.46g | Carbs: 205.61g.
Lunch: Pain de Provence, Gouda, Multigrain Bread, Sandwich Spread - Mediterraan. Dinner: mayo, haricot verts, baked potatoes, bratwurst. Snacks/Other: innocent, whole wheat, valess. more...
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3058 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 50 minutes. more...
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Losing 0.7 kg a Week
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JosephBlade's Weight History
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