Weigh In record (no journal entry) for 16 March 2017
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 56.94g | Prot: 96.89g | Carbs: 281.95g.
Breakfast: Kirkland Signature Nuez Pecana, Calahua Leche de Coco, Quaker Hojuelas de Avena Natural (30g), Orgain Organic Protein, Plátano, Almendras. Lunch: Queso de Soja Extra Firme, Fideos, San Lazaro Alubia Grande. Dinner: Orgain Organic Protein. Snacks/Other: Plátano. more...
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2659 kcal
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Exercise:
Exercise Machine - 11 minutes, Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Elliptical - 23 minutes, Bike Machine (Cycling) - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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